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Jillian Michaels: 10 Minute Body Transformation 2nd Edition

Jillian Michaels: 10 Minute Body Transformation 2nd Edition

2017
Similars

By popular demand! The 2nd EDITION of 10 Minute Body Transformation. Jillian created 5 fun yet insanely effective 10-minute workouts in exciting NEW modalities.

StatusEnded
LanguageEN
First Air DateApr 10, 2017

Episodes

E11m

Introduction

Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. And so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout.

Apr 10, 2017

E23m

Warmup

Don't waste any time!

Apr 10, 2017

E311m

HIIT/Plyo

10 minutes of high intensity interval training.

Apr 10, 2017

E412m

Hard Core

Designed to blast your midsection and give you chiseled abs.

Apr 10, 2017

E512m

Animal Style

Total body workout based on animal style movements.

Apr 10, 2017

E612m

Lift

Upper and lower body chiseler using weights.

Apr 10, 2017

E711m

Yoga: Stretch & Strengthen

Yoga-inspired workout to both tone and stretch the body.

Apr 10, 2017

E84m

Cool Down

Cool down time. This is you time, don't cheat us.

Apr 10, 2017

Actors

Jillian Michaels

Jillian Michaels

Jillian Michaels

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The Biggest Loser
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Jillian Michaels: Killer Abs
Bouge!
Mousercise