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21 Day Fix Extreme

21 Day Fix Extreme

2019•NR
Similars

Get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.

StatusEnded
LanguageEN
First Air DateMay 27, 2019

Episodes

E131m

Plyo Fit Extreme

An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.

May 27, 2019

E235m

Upper Fix Extreme

By alternating opposing muscle groups, this no-rest upper body workout will shred your chest, back, shoulders, and arms.

May 27, 2019

E333m

Pilates Fix Extreme

Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.

May 27, 2019

E411m

10 Min HardCORE

An ab-shredding workout, utilizing a single dumbbell to increase intensity that will carve out lean, ripped abs.

May 27, 2019

E532m

Cardio Fix Extreme

Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.

May 27, 2019

E633m

Dirty 30 Extreme Workout

Using only seven compound moves focusing on multiple body parts at a time, this workout will leave you burning more calories while defining your muscles. Get down and dirty, and get it done.

May 27, 2019

E731m

Yoga Fix Extreme

A fast-paced flow yoga class, combining strength, balance, flexibility, and power.

May 27, 2019

E835m

Lower Fix Extreme

Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.

May 27, 2019

E930m

The Fix Challenge

Two rounds of extreme calorie-scorching moves that will help you carve lean muscle and melt away the fat in record time.

May 27, 2019

E1032m

Power Strength Extreme

Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power.

May 27, 2019

E1133m

ABC Extreme

Push your Abs, Butt, and Cardio to the extreme—and get a competition body that's ready for the stage.

May 27, 2019

Actors

Autumn Calabrese

Autumn Calabrese

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