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Namaste Yoga

Namaste Yoga

★ 2.0/10•2005•TV-PG
Similars

An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.

StatusReturning Series
LanguageEN
First Air DateApr 4, 2005

Episodes

E1

Exalted Warrior

Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. Invigorating and strengthening, this series focuses on reaching up and reaching out.

Apr 4, 2005

E2

Sun-Moon Sequence

To balance the energy of right and left sides of the body, Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind. This series also provides an excellent hamstring and hip flexor stretch.

Apr 11, 2005

E3

Firebird Sequence

Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips.

Apr 19, 2005

E430m

Gate Opening Sequence

Gate Opening sequence creates a graceful flow using both strength and balance. In this uplifting practice, you will increase upper body strength and flexibility of the shoulders.

Apr 26, 2005

E5

Dancing Sun Sequence

Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses. Focus on lengthening all points of the body.

May 3, 2005

E6

Half Moon Sequence

Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increases overall coordination and strength while informing physical grace.

May 10, 2005

E7

Earth Series

Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. This slow, gentle series builds core strength and spinal flexibility.

May 17, 2005

E8

Lotus Link Sequence

Lotus begins as a standing series and moves gracefully through seated poses returning again to the standing Lotus and completion of the cycle.

May 24, 2005

E9

Water Light Sequence

Water Light is a smooth, flowing practice that will open your hips, increase flexibility in the spine, back and shoulders, and stretch the hamstrings.

May 31, 2005

E10

Revolved Triangle Sequence

This challenging sequence requires concentration, physical strength and balance. Revolved Triangle is a great practice to test the balance points of your unique constitution and explore all the angles of the body.

Jun 7, 2005

E11

Head to Knee Sequence

Head to Knee Sequence is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Standing poses are woven together with calming breath and deep stretches.

Jun 14, 2005

E12

Crane Series

Crane is one of the most challenging sequences in the Namaste Yoga series. Both the standing and arm balances are to be practiced and learned slowly. Progress and not perfection is the goal with Crane.

Jun 21, 2005

E13

Riding the Wind Sequence

Riding the Wind is a very dynamic series that once learned is exhilarating and grounding at the same time. This sequence is great for strengthening the legs and abdominal muscles, adjusting your posture and fine-tuning your balance.

Jun 28, 2005

Actors

Lily Goncalves

Lily Goncalves

Marion Landry

Marion Landry

Michelle Trantina

Michelle Trantina

Evangeline Duy

Evangeline Duy

Erin Borgfjord

Erin Borgfjord

Koralee Nickarz

Koralee Nickarz

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