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What Not To Eat

What Not To Eat
2026•16
Similars

Professor Tim Spector and Dr Kandi Ejiofor help us navigate the world of ultra-processed foods and understand what effect they have on our bodies.

StatusReturning Series
LanguageEN
First Air DateJan 6, 2026

Episodes

Episode 1 - Episode 1E147m

Episode 1

Tim and Kandi take a look at how strawberry milkshake is made, help Vicki and Rob from Scarborough tackle their instant noodle addiction, and show us easy recipes that can benefit our health.

Jan 6, 2026

Episode 2 - Episode 2E247m

Episode 2

Prof Tim Spector and Dr Kandi Ejiofor reveal the science behind why biscuits are so moreish and help Nick and Sarah ditch boxed wine. Plus: what's lurking in ultra-processed ham?

Jan 13, 2026

Episode 3 - Episode 3E347m

Episode 3

What chemicals can be found in diet drinks? And what effect does eating wholefoods and cooking nutritious recipes have on our health? (Ep3/4)

Jan 20, 2026

Episode 4 - Episode 4E447m

Episode 4

Jan 27, 2026

Actors

Tim Spector

Tim Spector

Self - Presenter

Kandi Ejiofor

Kandi Ejiofor

Self - Presenter

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