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Headspace Guide to Sleep

Headspace Guide to Sleep

★ 7.2/10•2021•18m•TV-G•Documentary•Animation
Similars

Sleeping isn't easy. We got you.

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

StatusEnded
Runtime18m
LanguageEN
First Air DateApr 28, 2021

Episodes

Episode 1 - How to Sleep BetterE117m

How to Sleep Better

Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.

Apr 28, 2021

Episode 2 - Putting Your Phone to SleepE215m

Putting Your Phone to Sleep

Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.

Apr 28, 2021

Episode 3 - The Weird World of DreamsE317m

The Weird World of Dreams

Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.

Apr 28, 2021

Episode 4 - Letting Go of StressE419m

Letting Go of Stress

Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.

Apr 28, 2021

Episode 5 - The Facts About Sleeping PillsE519m

The Facts About Sleeping Pills

Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.

Apr 28, 2021

Episode 6 - Putting Insomnia to BedE620m

Putting Insomnia to Bed

Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.

Apr 28, 2021

Episode 7 - Your Perfect Sleep RhythmE720m

Your Perfect Sleep Rhythm

The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.

Apr 28, 2021

Actors

Evelyn Lewis Prieto

Evelyn Lewis Prieto

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