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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

1994•51m•NR•Documentary
Similars

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

StatusReleased
Runtime51m
LanguageEN
Release DateJan 1, 1994

Actors

Joe Weider

Himself / Presenter

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